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Refined Yoga

Refined Yoga offers short, intentional daily sessions designed to support consistency, target specific areas of the body, and explore individual yoga poses with depth and care. The collection includes wellness-focused practices, calming Yin Yoga sessions, and guided breathing techniques to support both physical ease and mental clarity.

$39

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Build Consistency Without Overwhelm

Short, intentional daily sessions make it easier to stay consistent—so yoga becomes a sustainable part of your life, not another thing on your to-do list.

Feel Better in Your Body and Calmer in Your Mind

Targeted practices, Yon Yoga, and guided breathing help release tension, improve mobility, and activate the body’s relaxation response—supporting both physical ease and mental clarity.

Get Exactly What Your Body Needs, When You Need It

With sessions focused on specific areas, individual poses, and overall wellness, you can choose the practice that fits how your body feels today—whether you need energy, grounding, or deep rest.

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Learning Objectives:

  • Establish a consistent daily yoga practice to support physical, mental, and emotional well-being.
  • Target and improve mobility, strength, and release in specific areas of the body through focused yoga sessions.
  • Learn and safely practice individual yoga poses with proper alignment, purpose, and modifications.
  • Apply yoga practices to support overall wellness, including stress reduction, energy balance, and nervous system regulation.
  • Experience Yin Yoga techniques to release deep connective-tissue tension and cultivate stillness and patience.
  • Practice breathwork techniques to enhance relaxation, focus, emotional regulation, and energy management. 

“This fits into my busy schedule. Some days I do a longer session, other days I just show up for a few minutes. It's the perfect reset for me.”

Jenna L.

"What I appreciate most is how it doesn't feel intimidating. No pressure. No rushing."

Ingrid S.

“I started using these videos during a very stressful time in my life, and they really helped maintain my sanity."

Robin S.

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Lovely Refinement® is certified as an Expert-Level Advanced Wellness Coach and in Women’s Fitness Instruction by ExpertRating, a leading provider of online certifications and holder of ISO 9001:2015 certification for quality management systems. ExpertRating is internationally recognized for its rigorous standards, and we are proud to reflect that same standard of excellence in our content and learning experiences.

Instructor Disclosure: These sessions are taught by Rodica Sarivan and Magdali. Rodica is a Certified Yoga Teacher with additional certifications in Yoga Nidra, Celtic Breathwork, and Women’s Holistic Health. Magdali is certified with over 200 hours of training and a minimum of 100 hours of teaching expertise

Financial Disclosure: This course material was reviewed by Rodica Sarivan and Magdali, who received an honorarium for the review and instruction.

Non-Financial Disclosure: Rodica Sarivan and Magdali have no relevant non-financial relationships to disclose.

Sponsor Disclosure: This course is sponsored and delivered by Lovely Refinement.

Content Disclosure: The instructional content of this course is educational and does not promote any specific product or service. Certain optional resources provided may contain affiliate links. Lovely Refinement may receive a commission from purchases made through these links, but their inclusion does not influence the course content.