Refine Your Life Will Help You:
- Live more authentically and reduce unnecessary toxins so you can feel healthier from the inside out.
- Let the past go, embrace change, and find your purpose so you can finally understand what you truly want.
- Stop procrastinating and get organized with different aspects of your life to accomplish your goals.
- Build confidence and self-worth to reduce worry and pursue the things you want most in life.
Ā
Refine Your Life is a four-part online course. In it, you will receive the actionable tools and accountability you need to stop procrastinating and pursue your goals. We will walk you through every step of the way.
Ā
With this course, you will learn how toā¦
- BREAK NEGATIVE THINKING PATTERNS
Identify which thoughts arenāt helpful and learn how to stop the self-sabotage with an easy-to-use method. - FIND YOUR PURPOSE
Take the pressure off and pinpoint what you want to do with your life. While also shutting out the outside noise of other peopleās opinions - LET THE PAST GO
Move on from previous negative experiences, unhealthy relationships, and bad habits. Follow this process and see yourself flourishing in your present life! - STOP PROCRASTINATING
Stop making excuses, make more time for fun, and reduce stress by killing your procrastination habit. - TAKE RADICAL ACTION TOWARD YOUR GOALS
Learn the secret to staying motivated and taking full strides toward goals. Plus, learn how to troubleshoot when you arenāt making progress.
Refine Your Life is available in two options:
Refine Your LifeĀ is included in theĀ Lovely RefinementĀ membershipĀ or can be purchased as a standalone series.
Streaming Video
You'll receive immediate access to all the videos in streaming format with downloadable resources.
$74.99
Monthly Membership
Refine Your LifeĀ is also available as part of theĀ Lovely Refinement streaming monthly membership.
Join for only $9.99/month.
Refine Your LifeĀ includes:
15 Empowering Videos
Gain valuable insights in 2.5+ hours of video content covering mindset, forgiveness, happiness, and planning your future.
Find Your Purpose Course
This course is a transformative journey that empowers you to discover and live out your purpose.
Yin Yoga for Anger, Grief & Fear
Unlock the power of Yin Yoga to release stored trauma in your body. Through these 5-minute sequences, you can heal from anger, grief, and fear.
Guided Meditations
Guided meditations on Letting Go, Gratitude, and Happiness that are trauma-sensitive, inclusive, and use transformational language.
The Healthy Body + Mind Handbook
Develop healthy eating habits and map out a fitness plan you can actually stick to.
The Ultimate Mental Health Guide
Understand various types of mental health issues, and get resources on all.
The Wellness Binder
Journal prompts, coloring pages, daily happiness routines and more.
Refine Your Life Workbook
Set & accomplish your goals. Learn what prevents you from staying motivated. Track & change your habits. Re-light the spark within you + more!
